Published in December 2022. 

How to Overcome Your Fear of the Dentist

Have you ever felt a wave of panic wash over you when your dentist appointment reminder pops up? You’re not alone—many people experience some form of dental anxiety. As much as we dread it, taking care of our teeth is just as important as visiting the doctor for our physical health. Let’s look at some tips and tricks to help us overcome our fear and make sure that we get the dental care that we need and ensure your visit to Sandhurst Family Dental Clinic is a super one!

It’s important to educate yourself. Knowledge is power! Read up on what procedures that will take place during your visit to Sandhurst Family Dental Clinic so that you have a better understanding of what’s happening in your mouth. If possible, watch videos online or speak with your dentist about exactly what we will do so that there are no surprises. Knowing the specifics can significantly reduce the level of anxiety that you feel.

Change Your Mindset. It’s easy to focus on the negatives associated with visiting the dentist, such as pain or discomfort, but try shifting your perspective by focusing on how good you will feel after having clean teeth and fresh breath! It can also help to consider it an investment in yourself and your long-term dental health rather than just another chore that needs to be done.

Talk About It. Don’t be ashamed to bring up any anxieties or worries with your dental team at Sandhurst Family Dental Clinic—we want you to feel comfortable and safe during every visit! Many dentists offer sedation options if needed, so feel free to let them know about any concerns before they start working on your mouth. It may even be helpful to talk about these feelings with close friends or family members who have also been through similar experiences—sometimes, hearing from someone else who has gone through a procedure helps put our minds at ease.

Visiting the dentist doesn’t have to be a stressful experience! With a little preparation and education, we can face our fears head-on and make sure we get proper dental care without too much anxiety involved. Next time you get a reminder for an upcoming appointment, keep these tips in mind and approach it positively—you might even find yourself looking forward to it! Take care of yourself first so you can enjoy life’s little moments worry-free.